Weigh In record (no journal entry) for 07 December 2020
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56.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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969 kcal
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Fat: 29.10g | Prot: 83.34g | Carbs: 81.89g.
Lunch: 煮熟的黃秋葵, 水煮蛋, 炒菠菜, Meadow Fresh Cottage Cheese Lite, 核桃, 乾烤杏仁（無鹽）, 糙米飯, 黑芝麻, 毛豆, 蘆筍, 番茄, 草莓, 海帶, 雞胸, 南瓜子. Snacks/Other: 水, 花草茶（不含甘菊，水泡茶）, 红棗, 蘋果醋, 檸檬汁, 黑咖啡, 枸杞, 美白產品, 綠茶. more...
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1741 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JoJoCheng's Weight History
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