Weigh In record (no journal entry) for 07 December 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1357 kcal
|
Fat: 58.80g | Prot: 61.26g | Carbs: 144.22g.
Breakfast: 김치볶음밥, 닥터키토 방탄커피. Lunch: 닥터키토 방탄커피, 돼지국밥. Dinner: 사과4/1쪽, 초고추장, 해조미 미역국수, 농심 너구리, 양배추, 아몬드. Snacks/Other: 아몬드. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|