|
Here we go again. Have to do it this time. I am starting to feel the toll it is taking on my joints, heart and how I feel about myself when I look in the mirror. Dammit Janet, YOU CAN DO IT!
|
90.7 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
769 kcal
|
Fat: 14.13g | Prot: 21.30g | Carbs: 155.63g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Kellogg's Special K Chocolatey Delight Cereal, Kashi GOLEAN Crisp! Cinnamon Crumble, Bananas, Coffee with Cream, 2% Fat Milk, Fiber One. more...
|
steady weight
|