Weigh In record (no journal entry) for 06 December 2020
|
85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
2110 kcal
|
Fat: 79.71g | Prot: 141.20g | Carbs: 189.25g.
Breakfast: Tesco Smoked Back Bacon Rashers, Aldi Extra Mature Cheddar Cheese, Egg Omelette , Heinz Baked Beans . Lunch: Marks & Spencer Beef & Red Wine Casserole, White Rice (Long-Grain, Cooked). Snacks/Other: Maximuscle Promax Lean, Kit Kat 4 Finger Kit Kat. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|