Weigh In record (no journal entry) for 03 December 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1782 kcal
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Fat: 100.60g | Prot: 102.50g | Carbs: 120.46g.
Breakfast: Sabor da Terra Semente de Chia, Berinjela Cozida, Sadia Mussarela, Ovo. Lunch: Pepino (Descascado), Andorinha Azeite de Oliva Extra Virgem, Berinjela Cozida, Abobrinha Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Massa Leve Pão de Queijo Tradicional. more...
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steady weight
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Khadijeimor's Weight History
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