Weigh In record (no journal entry) for 06 December 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1763 kcal
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Fat: 68.71g | Prot: 62.61g | Carbs: 228.02g.
Breakfast: Бекон (Жареный), Батон Нарезной, Жареное Яйцо. Lunch: Fine Food Батончики Мюсли с Клюквой, Matti Мюсли с Ежевикой и Малиной, не Молоко Рисовое Классическое Лайт 1.5%, Мама Лама Творог с Черникой. Dinner: Шоколадный Круассан, Каравай Лепешка Узбекская с Кунжутом, Куриный Суп. more...
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2110 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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thrashpol.ka's Weight History
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