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Sheri@66
Journal
06 Dec 20
Sheri@66's Journal, 06 Dec 20
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Extremely happy 😀 with 2 lb weight loss this week!
72.6 kg
Lost so far:
6.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
1453 kcal
Fat: 57.88g | Prot: 50.80g | Carbs: 188.22g.
Breakfast:
Coffee with Cream and Sugar, Kirkland Signature Dry Roasted Almonds.
Lunch:
Macaroni or Noodles with Cheese and Tomato.
Dinner:
Caesar Salad with Romaine, Cheese Pizza with Vegetables.
more...
2141 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
14 Supporters
Support
Comments
Nice! Great job!
07 Dec 20 by member:
tlab80
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Sheri@66's Weight History
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