Weigh In record (no journal entry) for 06 December 2020
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93 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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217 kcal
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Fat: 2.10g | Prot: 39.45g | Carbs: 8.40g.
Breakfast: Café, Linea Gelatina de Uva. Lunch: Carne do Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Carne do Peito de Frango, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Linea Gelatina de Uva. more...
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Losing 4.2 kg a Week
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Graice Ellen's Weight History
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