Weigh In record (no journal entry) for 06 December 2020
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85.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1453 kcal
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Fat: 53.48g | Prot: 75.62g | Carbs: 173.94g.
Breakfast: 桂格(Quaker) 堅果穀多多藜麥核桃風味, 瑞穗 全脂鮮奶. Lunch: 蛤蜊/蜆, 地瓜葉, 白飯, 素食燉蔬菜湯, 油豆腐. Dinner: 全家 酸菜白肉鍋, 拉麵. more...
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Gaining 0.4 kg a Week
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lsb31068's Weight History
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