Weigh In record (no journal entry) for 06 December 2020
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1314 kcal
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Fat: 52.81g | Prot: 90.75g | Carbs: 128.11g.
Breakfast: Guarani Açúcar Natural Demerara, Limão, Ovo Mexido, Queijo Minas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ameixas. Lunch: Estrela do Oriente Castanha do Pará, Manga Palmer. Dinner: Ameixas, Sashimi de Salmão, Temaki de Salmão. more...
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Losing 0.7 kg a Week
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Katarine_Escorcio's Weight History
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