Weigh In record (no journal entry) for 06 December 2020
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1496 kcal
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Fat: 55.81g | Prot: 51.54g | Carbs: 201.43g.
Breakfast: Ledesma Azúcar, Pan Integral, Mermelada. Lunch: La Serenísima Queso Rallado, Knorr Salsa Lista Portuguesa , La Italiana Ravioles de Carne y Verdura. Dinner: Knorr Puré de Papas, Aceite de Girasol, Tomates, Milanesa de Ternera. Snacks/Other: Azúcar, Donas Glaseadas con Azúcar o Chocolate, Alfajor. more...
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Gaining 4.2 kg a Week
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