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13:30軟便劑3/18:45排便
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1813 kcal
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Fat: 94.06g | Prot: 52.37g | Carbs: 195.53g.
Breakfast: 酮話 奶酥月餅, 無印良品 年輪蛋糕（奶油）, 無糖豆漿, 7-11 美式咖啡. Dinner: 家樂福 小魚乾花生, 牛肉麵. Snacks/Other: 香蕉, 曼陀珠 糖果, 進福 黑芝麻糖. more...
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Losing 4.2 kg a Week
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