13:30軟便劑3/18:45排便
|
45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1813 kcal
|
Fat: 94.06g | Prot: 52.37g | Carbs: 195.53g.
Breakfast: 酮話 奶酥月餅, 無印良品 年輪蛋糕(奶油), 無糖豆漿, 7-11 美式咖啡. Dinner: 家樂福 小魚乾花生, 牛肉麵. Snacks/Other: 香蕉, 曼陀珠 糖果, 進福 黑芝麻糖. more...
|
Losing 4.2 kg a Week
|
|
|