Weigh In record (no journal entry) for 06 December 2020
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1466 kcal
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Fat: 66.14g | Prot: 70.52g | Carbs: 80.71g.
Dinner: 全家 義式提拉米蘇, 蘿蔔湯, 沙朗牛排, 大成 嫩煎雞腿排, 炒高麗菜, 油爆蝦, 煎雞蛋卷或炒雞蛋（加蔬菜）, 白飯. Snacks/Other: 光泉 原味奶酪, 豬皮, 全聯 滷海帶切片, 義美 古早傳統豆乾(五香滷汁), 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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