Ninadi58's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

74.5 kg Lost so far: 22.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1166 kcal

Fat: 52.16g | Prot: 73.56g | Carbs: 93.68g. Lunch: Couscous (Cuit), Cuisse de Poulet (Peau Pas Mangée), Merguez. Dinner: Cuisse de Poulet (Peau Pas Mangée), Couscous (Cuit), Merguez. more...

2378 kcal

Exercise: Bicycling (fast) - 24/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ninadi58's Journal, 06 Dec 20

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Ninadi58's Weight History