Weigh In record (no journal entry) for 06 December 2020
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68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1758 kcal
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Fat: 51.75g | Prot: 44.64g | Carbs: 210.35g.
Breakfast: Francine Gauffres, Grapefruit Juice, Latte Coffee. Dinner: Chocolate Cupcake, Red Table Wine , Duck, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Vegetables. more...
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2846 kcal
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Exercise:
Facile Rowing Session 2 (5,000m) - 21 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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Rowing Man's Weight History
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