Weigh In record (no journal entry) for 06 December 2020
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73.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2375 kcal
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Fat: 77.25g | Prot: 190.67g | Carbs: 218.91g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Alesto Mélange de Noix, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Odyssée Saumon Fumé , Blettes, Barilla Pâtes de Pois Chiches. Dinner: Odyssée Saumon Fumé , Barilla Pâtes de Pois Chiches, Blettes, Piments Verts (en Conserve). Snacks/Other: U Miel de Fleurs, Myrtilles, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire, Alesto Mélange de Noix. more...
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1962 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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dadoo6907's Weight History
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