Weigh In record (no journal entry) for 06 December 2020
|
72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
837 kcal
|
Fat: 47.70g | Prot: 89.35g | Carbs: 8.48g.
Breakfast: Té Verde, Café Espresso. Lunch: Tomates, Lechuga de Hoja Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Chipirones Plancha, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Mercadona Gelatina Fresa 0 %, Wudy Salchichas, Tortilla de Huevo, Clara de Huevo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenaketoafull's Weight History
|