Weigh In record (no journal entry) for 28 November 2020
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53.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1127 kcal
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Fat: 69.27g | Prot: 98.47g | Carbs: 44.02g.
Lunch: NOW 브라질너트, 연어구이, 호두. Dinner: 베노프 그린티, Quest Nutrition Protein Chips Nacho Cheese flavor, 코코아 분말 (무당), 이즈니 무염 버터, Ketologie 키토쉐이크 바닐라, KISS MY KETO MCT Oil C8 Brain Fuel, 테디 테디땅콩버터 수퍼청키(99.2%). more...
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Losing 0.2 kg a Week
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