Weigh In record (no journal entry) for 04 December 2020
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100.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2545 kcal
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Fat: 134.51g | Prot: 153.98g | Carbs: 176.59g.
Breakfast: 總統牌 無鹽奶油, 糖, 家樂福 小番茄, 生菜, 路易莎 起司歐姆蛋, 肉丸（含醬）, Costco 厚片吐司. Lunch: 豆腐味增湯, 雞片飯, 煎雞蛋, Hellmann's 美乃滋, 三色蛋. Dinner: 蘋果（去皮）, 白飯, 花椰菜, 炒茄子, 虱目魚肚, 蘿蔔湯, 豬里肉（全塊，瘦肉）, 石二鍋 芋香貢丸. more...
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buddha01's Weight History
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