Weigh In record (no journal entry) for 06 December 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1480 kcal
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Fat: 64.98g | Prot: 86.96g | Carbs: 149.48g.
Lunch: 生菜, 煎雞蛋, 白吐司, 烤豬里肉, 蘋果, 柳丁, 水煮蛋, 雞胸肉. Dinner: 雞胸肉, 新東陽 豬肉鬆, 白飯, 炒高麗菜. more...
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2105 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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