Weigh In record (no journal entry) for 06 December 2020
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2204 kcal
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Fat: 113.19g | Prot: 184.44g | Carbs: 106.63g.
Breakfast: 水煮蛋, 白吐司, 全聯 豬梅花肉. Lunch: 火鍋. Snacks/Other: 水煮蛋, 橄欖油, 魷魚. more...
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Losing 4.2 kg a Week
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༄༂Plly༂࿐'s Weight History
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