Weigh In record (no journal entry) for 06 December 2020
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57 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1027 kcal
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Fat: 36.09g | Prot: 57.73g | Carbs: 123.20g.
Breakfast: 黑咖啡, 100%諾麗果汁, 苜蓿芽, 牛頭牌 甜玉米粒, 水煮蛋, 桂冠 沙拉醬, 玉米筍, 沙拉, 林鳳營 簡單點, 蘋果, 青的農場 有機燕麥仁. Dinner: 豆干, 小魚乾, 翼豆, 甜不辣, 鹽酥雞, 白米粥, 青的農場 有機燕麥仁. Snacks/Other: 香蕉. more...
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Losing 0.5 kg a Week
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