Weigh In record (no journal entry) for 06 December 2020
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57.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1636 kcal
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Fat: 45.24g | Prot: 104.57g | Carbs: 224.92g.
Breakfast: 蔬菜汁（不含番茄）, 红薯／地瓜, 煮鸡蛋. Lunch: 炒大白菜, 佛手瓜, 猪肉, 鹅肉, 海带, 大白菜. Dinner: 牛肉干, 芋圆. Snacks/Other: 海苔. more...
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Losing 3.5 kg a Week
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 Comments
06 Dec 20 by member: 尼歐NEO
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