Weigh In record (no journal entry) for 06 December 2020
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74.8 kg
Lost so far: 23.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1197 kcal
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Fat: 46.79g | Prot: 68.09g | Carbs: 128.52g.
Breakfast: Жареное Яйцо без Жира, Грецкие Орехи, Корица, Паштет, Хлебец, Овсяная Каша на Воде. Lunch: Гороховый Суп, Печеночные Котлеты, Макароны Отварные. Dinner: Чернослив, Кефир 1%, Печеночные Котлеты. Snacks/Other: Грейпфрут. more...
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Gaining 2.8 kg a Week
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Марин'ок's Weight History
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