Weigh In record (no journal entry) for 06 December 2020
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1817 kcal
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Fat: 104.99g | Prot: 129.02g | Carbs: 87.01g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 植物油, 大排, 面. Dinner: 植物油, 鱼豆腐, 牛肚, 鱿鱼, 豆腐干, 蒜苔, 鸡胗, 花菜. more...
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3058 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Squats (Legs) - 2 minutes, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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