Weigh In record (no journal entry) for 04 December 2020
|
64.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1811 kcal
|
Fat: 103.24g | Prot: 144.23g | Carbs: 45.37g.
Breakfast: Nespresso Café, Stevita Adoçante, Itambé Leite em Pó Integral, Maxinutri Colágeno Hidrolisado. Lunch: Ovo Frito, Bife de Carne de Vaca, Repolho. Dinner: Amarula Licor Amarula, Cacau Show Trufa Tradicional, Cacau Show Trufa de Morango, Bife de Carne de Vaca. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|