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昨晚感覺肚子沉甸甸的，今早果然……
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1286 kcal
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Fat: 51.11g | Prot: 86.87g | Carbs: 133.87g.
Breakfast: 高麗菜, 咖啡, 卜蜂 義式香草雞胸肉, 番茄, Costco 墨西哥薄餅. Lunch: 麻油, 雞湯, 雞腿, 玉米, 炒青菜, 泰山 珍穀益南瓜藜麥粥, 虱目魚. Dinner: 雜糧飯, 義美 古早傳統豆乾, 炒青菜, 炒茄子. Snacks/Other: 統一 無糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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