Weigh In record (no journal entry) for 06 December 2020
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61.8 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1118 kcal
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Fat: 26.50g | Prot: 60.22g | Carbs: 145.24g.
Breakfast: Saus Tomat, Tricks Kimchi Baked Crisps, Putih Telur Matang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tricks Bulgogi Baked Crisps, Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju), Gery Saluut Malkist Chocolate, Tricks Kimchi Baked Crisps, DiabetaMil Sweetener, Nescafe Classic. more...
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1597 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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inzan.31's Weight History
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