Weigh In record (no journal entry) for 06 December 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1315 kcal
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Fat: 48.49g | Prot: 106.28g | Carbs: 84.79g.
Breakfast: チェダーチーズまたはコルビーチーズ（低脂肪）, 目玉焼き, 全聯 黑糖桂圓核桃土司. Lunch: すき焼き. Dinner: 鶏の胸肉の網焼き、または鶏の胸肉のオーブン焼き, キャベツ炒め. Snacks/Other: 赤ワイン. more...
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Losing 1.4 kg a Week
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byumiko8's Weight History
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