Weigh In record (no journal entry) for 06 December 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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948 kcal
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Fat: 36.17g | Prot: 81.05g | Carbs: 74.86g.
Breakfast: 咖啡（機器沖泡）, 義美 香酥蔥油餅, 雞蛋（整個）, 全聯 牛番茄, 台畜 迷迭香雞胸肉. Lunch: SUKIYA 味噌湯, 涼拌黃瓜, 豆腐, 浤良食品 松花皮蛋, 雞肉飯. Dinner: 虱目魚皮, 黑橋牌 原味香腸, 豆腐, 生豆包, 地瓜葉. Snacks/Other: 半天水 椰子汁, 地瓜, 星巴克 (Starbucks) 氮氣冷萃咖啡(大杯). more...
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Gaining 0.7 kg a Week
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