Weigh In record (no journal entry) for 06 December 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1568 kcal
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Fat: 62.13g | Prot: 69.30g | Carbs: 196.53g.
Breakfast: Sambal Goreng, Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Telur Ceplok, Tahu Kukus, Nasi Putih. Dinner: Bakwan, Pisang, Pepaya. Snacks/Other: Pepaya, Biskitop Vegetable And Cheese Stick, Rengginang, Pisang. more...
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Gaining 3.5 kg a Week
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tutiksilo1988's Weight History
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