Weigh In record (no journal entry) for 05 December 2020
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1367 kcal
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Fat: 84.00g | Prot: 131.97g | Carbs: 20.83g.
Breakfast: Santa Clara Leche Entera, Tocino, Noche Buena Queso Manchego, Huevo, Chicharrón. Lunch: Cacahuates, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Santa Clara Leche Entera. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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