Weigh In record (no journal entry) for 06 December 2020
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1218 kcal
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Fat: 61.21g | Prot: 42.97g | Carbs: 132.61g.
Breakfast: 쌀밥, 김치, 무말랭이무침, 파리바게트 한입쏙미니버거, 계란후라이, 단감, 닥터키토 방탄커피, 아몬드. Lunch: 사과4/1쪽, 파리바게트 후레쉬크림샌드빵, 쌀밥, 김치, 돈까스, 아인슈타인우유 아인슈타인우유. Dinner: 김치볶음밥, 계란후라이. Snacks/Other: 피자헛 (Pizza Hut) 오이피클, 홍시, 엉클팝 동글이 보리과자, 아몬드. more...
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249 kcal
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Exercise:
Stairs (Climbing Stairs) - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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pooh4062's Weight History
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