Weigh In record (no journal entry) for 05 December 2020
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58.4 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1332 kcal
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Fat: 53.01g | Prot: 67.48g | Carbs: 133.31g.
Breakfast: Flormel Doce de Leite Zero Adição de Açúcares (20g). Lunch: Tirolez Queijo Coalho, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tomates, Beterrabas, Alface Americana, Seara Linguiça Toscana. Dinner: Abacaxi, Estrela do Oriente Ameixa Seca sem Caroço . Snacks/Other: Coop Pão de Queijo, Essential Nutrition Xilitol, Dr. Oetker Chocolate em Pó 70% Cacau, Lacta Chocolate Amaro 40% Cacau, Ovo, Royal Fermento em Pó Químico, Banana Prata, Quaker Farelo de Aveia, 3 Corações Cappuccino Diet. more...
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Losing 0.2 kg a Week
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brianamendes's Weight History
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