Weigh In record (no journal entry) for 05 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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516 kcal
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Fat: 13.16g | Prot: 21.06g | Carbs: 83.66g.
Lunch: Coxa de Frango, Pingo Doce Arroz Xau Xau. Dinner: Peras, Caldo Verde. Snacks/Other: Continente Banana. more...
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Gaining 0.1 kg a Week
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