Weigh In record (no journal entry) for 05 December 2020
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107.5 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1439 kcal
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Fat: 24.89g | Prot: 84.80g | Carbs: 215.38g.
Lunch: Coca-Cola Coca-Cola, Carne Moída Refogada, Chuchu Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral (Longo, Cozido). Dinner: Coca-Cola Coca-Cola, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral (Longo, Cozido). Snacks/Other: Panco Bisnaguinha Integral. more...
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Losing 11.2 kg a Week
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thamiguazelli's Weight History
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