Weigh In record (no journal entry) for 30 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2605 kcal
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Fat: 72.84g | Prot: 119.74g | Carbs: 390.64g.
Breakfast: Té Endulzados con Azúcar, Miel, Mantequilla de Maní, Marraqueta. Lunch: Lechuga, Porotos con Tallarines. Dinner: Colun Queso Gouda Laminado, Mantequilla de Maní, Marraqueta, Té Endulzados con Azúcar, Huevo Cocido, Sopraval Bistec De Pechuga De Pavo Marinado. Snacks/Other: Colun Yoghurt Batido, Plátano, Cerezas Dulces, Nestlé Compota de Manzana, Colun Yoghurt Batido, Nestlé Corn Flakes. more...
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2900 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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