irisivonne's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

66.1 kg Lost so far: 1.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1600 kcal

Fat: 81.25g | Prot: 33.78g | Carbs: 165.33g. Breakfast: Alpenküche Bircher Müsli. Dinner: DM Bio Erdnusscreme Crunchy, Brokkoli, Gekochter Brokkoli (Frischware), Taste Of Asia Glasnudeln, Karotten, ASIA Grüne Curry Paste, Kokosmilch, Bamboo Garden Kokosmilch. Snacks/Other: Weißwein. more...

139 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.6 kg a Week

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irisivonne's Journal, 05 Dec 20

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irisivonne's Weight History