barnard.maria8's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

71 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 December 2020:

1547 kcal

Fat: 70.20g | Prot: 57.00g | Carbs: 159.80g. Breakfast: Kauai Pesto Egg Pot. Lunch: Woolworths Oven Bake Chips, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Ouma Buttermilk & Bran Rusks. more...

2251 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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barnard.maria8's Journal, 05 Dec 20

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