Weigh In record (no journal entry) for 05 December 2020
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1440 kcal
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Fat: 33.71g | Prot: 81.82g | Carbs: 177.52g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Cerveja, Cerveja, Salada Verde Mista, Batata Assada (Cozinhado sem Gordura Adicionada), Picanha sem Gordura. Dinner: Cigala Arroz Basmati, Continente Calamares, Sopa de Legumes. Snacks/Other: Caqui, Prozis Pancake Instant. more...
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Losing 6.7 kg a Week
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pedrodias1973's Weight History
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