Weigh In record (no journal entry) for 05 December 2020
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56.2 kg
Lost so far: 8.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1275 kcal
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Fat: 60.50g | Prot: 50.70g | Carbs: 170.90g.
Breakfast: Harvest Snaps Mango Chile Lime , Ocean Spray Craisins Fruit Clusters Cranberry Almond, Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk. Lunch: Emerald Honey Glazed Almonds. Dinner: Campbell's Condensed Chicken Noodle Soup, Lunch Mate Deli Selected Smoked Ham, Sargento Natural Vermont Sharp White Cheddar, Nature's Harvest Light Multigrain Bread. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Hershey's Sugar Free Chocolate Chips, Great Value Sugar Free Chocolate Syrup, Fiber One 70 Calories Brownie. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 3 hours. more...
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Gaining 0.1 kg a Week
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sallyf78's Weight History
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