|
28.8 (mc4) (11:20) 🍚188 (爆卡日)
|
50.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1426 kcal
|
Fat: 52.00g | Prot: 53.60g | Carbs: 188.92g.
Breakfast: 荷包蛋, 美而美 蘑菇鐵板麵. Lunch: 鮮一杯 老舊金山拿鐵咖啡(二合一), 茶（加糖）, 金桔, 大成 嫩煎雞腿排. Dinner: 早安美芝城 豆漿, 煎雞蛋, 韭菜盒子, 順成 芋泥酥, 嘉頓 (Garden) 麥芽酥餅. Snacks/Other: 橘子. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ting_0116's Weight History
|