Weigh In record (no journal entry) for 05 December 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1855 kcal
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Fat: 35.19g | Prot: 147.11g | Carbs: 234.82g.
Breakfast: Queijo de Manteiga, Itambé Leite em Pó Desnatado, Camponesa Manteiga com Sal, Visconti Pão de Forma Integral, Ovo. Lunch: Brasfrut Polpa de Goiaba, Arroz Parboilizado Cozido, Aurora Filezinho de Frango. Dinner: Brasfrut Polpa de Maracujá, Lopes Tapioca, Aurora Filezinho de Frango, Itambé Leite em Pó Desnatado. Snacks/Other: Betânia Requeijão Cremoso Light, Visconti Pão de Forma Integral, Aurora Filé de Peito de Frango. more...
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2463 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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marcelino_496's Weight History
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