Weigh In record (no journal entry) for 05 December 2020
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59.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1795 kcal
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Fat: 59.68g | Prot: 156.80g | Carbs: 148.57g.
Breakfast: Parmalat Leche Entera, Huevo Frito sin Grasa, Pechuga de Pollo Hervida, Doria Tornillos. Lunch: Parmalat Zymil, Proscience Best Protein, Alpina Yogurt Griego Natural , Lomo de Cerdo (Entero, Magro Solamente), Papa Cocida, Tomates, Cebollas, Lechuga, Yuca. Dinner: Huevo Frito sin Grasa, Latti Quesillo, Masmai Arepa de Puro Maiz Blanco. Snacks/Other: Kellogg's Musli, Proscience Best Protein. more...
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Losing 0.4 kg a Week
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