Weigh In record (no journal entry) for 05 December 2020
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94.6 kg
Lost so far: 13.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1359 kcal
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Fat: 32.88g | Prot: 46.47g | Carbs: 203.17g.
Lunch: Monissa Quinoa & Kale con Hortalizas, Galifresh Lentejas Vegetales, Pan. Dinner: Milbona Yogur Zanahoria Y Fresa, Bimbo Pan 100% Integral, Chef Select Tallarines al Wok. Snacks/Other: Hacendado Picos Camperos de Jerez, Hacendado Calendario de Adviento, Azucarera Azúcar Moreno de Caña Integral. more...
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Losing 1.2 kg a Week
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