Weigh In record (no journal entry) for 05 December 2020
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142.1 kg
Lost so far: 14.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1752 kcal
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Fat: 69.85g | Prot: 217.14g | Carbs: 54.80g.
Breakfast: Aldi Putenbrustfilet, Gurke (Geschält), Alpenmark Frischkäse Kräuter-Frisch, Leicht & Cross Knusperbrot Vollkorn. Lunch: Rama Cremefine Zum Kochen 7%, Lachsfilet, Gurke (mit Schale). Dinner: Gut & Günstig Mozzarella , Gemüsepfanne, Hähnchenbrustfilet. Snacks/Other: Peak EAA. more...
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3984 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Derrer0815's Weight History
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