Weigh In record (no journal entry) for 05 December 2020
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75.7 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1156 kcal
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Fat: 22.43g | Prot: 76.49g | Carbs: 173.43g.
Breakfast: Banana, Durazno, Melón , Tregar Leche Parcialmente Descremada, Clara de Huevo, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Lunch: Repollo Verde, Manzana, Zapallo Hervido, La Campagnola Atún al Natural. Snacks/Other: Higos, Quaker Avena Tradicional, Manzana, Durazno, Tregar Leche Parcialmente Descremada, Arándanos, ENA True Made Whey Protein, ENA Creatina Monohidrato, Pan Dulce. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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