Weigh In record (no journal entry) for 05 December 2020
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52 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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737 kcal
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Fat: 20.21g | Prot: 23.60g | Carbs: 111.76g.
Lunch: Chicken Nugget, Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Snacks/Other: Yeo's Grass Jelly Drink. more...
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Gaining 0.1 kg a Week
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