Weigh In record (no journal entry) for 05 December 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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853 kcal
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Fat: 49.45g | Prot: 66.79g | Carbs: 33.51g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Sunny Day Queijo Frescal. Dinner: Churrasco, Salpicão de Frango. Snacks/Other: Pêra Portuguesa. more...
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Losing 1.2 kg a Week
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Micaela Marques lira's Weight History
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