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Leyla _
Journal
05 Dec 20
Leyla _'s Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
60.6 kg
Lost so far:
11.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
276 kcal
Fat: 14.45g | Prot: 21.88g | Carbs: 13.90g.
Breakfast:
Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Kepekli Ekmek.
Dinner:
Tavuk Baget.
more...
357 kcal
Exercise:
Power Walking - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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Leyla _'s Weight History
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